Breathwork

Transform your mind, body, and soul

Breathwork is a bottom-up therapeutic technique that fosters a ​deeper connection with your mind, body, and soul. It builds agency ​and resilience by helping your nervous system adapt in healthy and ​sustainable ways, access higher states of consciousness, and ​overcome mental and emotional barriers.

Breathwork expands consciousness, transforming us from the inside ​out. It helps us understand and heal our behaviours, patterns, wounds, ​and beliefs, empowering us to break free from autopilot and make ​conscious choices.

In my practice, I utilise the Breath, Hypnosis, and Music to foster ​lasting change and growth for my clients.

I specialise in CCB (Conscious Connected Breathwork), a circle style of ​breath, that is gentle and accessible for all participants level (yes, ​even beginners!)

Please note, this trauma-informed breathwork prioritizes your ​emotional, physical, and spiritual safety. The intake process includes ​in-depth questions to ensure appropriate care for those processing ​different levels of life experiences.

BENEFITS OF BREATHWORK

BREATHWORK OFFERINGS

retreats + Circles

Events created with intention. Over the last 4 years I have ​had the pleasure of hosting a facilitating a variety of ​retreats, circles, and events for women and femmes in my ​community. It’s been my mission to create spaces where ​women and femmes of all background can come, feel ​seen/ heard and grow together in community.

New events are always in the works. Check out my ​Instagram for the latest: @intuitivesoul.wellness

PAST CIRCLES & EVENTS

• Skate & Manifest Circles: Summer 2021
  
• Skate & Manifest Festival: Spring 2022
• Manifestation Cirlce: Fall 2022
• Self Love Sisterhood: Spring/Summer 2023

PAST RETREATS

• Rewildin’ Retreat Summer 2022
• Rewildin’ Retreat Fall 2022
• Reclaim & Restore Day Retreat 2023
• Keep Her Wild Winter Retreat 2024

MY PURPOSE

It is my mission to help others transform their lives and relationships on a soul level by ​reconnecting with their authentic selves. I guide my clients to find safety within themselves, ​break free from their past, and call in a life full of radiance and love through deep soul discovery ​and radical self-acceptance. I am a living testament that to build a life you feel inspired by and ​attract meaningful, soul-filled relationships, you must first connect with your authentic self. ​We all have one. It has been there since birth, and it can't wait to show you a life that is ​liberating and 100% yours.

I spent most of my twenties searching for myself in the wrong relationships, friends, and ​careers, Chasing after coveted lifestyles. This led me into a depression that ultimately sparked ​my first big awakening and set me on the path of self-discovery. While the journey was ​beautiful, I felt very alone, with no one to guide me and very few who could understand. My ​only resources were a few books and YouTube coaches, leaving me feeling like I was shooting in ​the dark. I longed for someone to tell me I was on the right path. Through this journey, I gained ​wisdom that taught me it was safe and okay to be myself, and that living from this place was ​the only way to feel whole. It is my intention to pass on this wisdom and actively guide and ​support you in a way I never had. This work doesn't have to be done alone. Every person, ​regardless of age or financial background, deserves a safe, accessible space to grow and heal. ​Here, you can be supported, seen, and heard. I will motivate and hold you accountable, whether ​you are cultivating self-love and acceptance, building conscious relationships, healing past ​wounds, or finding steps to move forward.